Power & Grace

If you think yoga is only for the young, thin and flexible, think again. Power and Grace is all about bringing the incredible benefits of yoga to people of all ability levels & even if you don't know your Downward Dog from your Lord of the Fishes. Join renowned integrative medicine specialist Dr. Catherine R. Stallworth as she demystifies yoga, leading you through the philosophy and movements in a step-by-step format that's understandable and & most of all fun!

You'll learn:

• Why people over 50, 60 and beyond are perfect candidates for yoga
• A primer on how yoga can help heal, relax and build muscle strength at any age and fitness level
• The magic of pranayama or controlled breathing and why it could dramatically improve the lives of those with breathing difficulties
• Adaptive modifications for people with specific physical conditions such as osteoporosis, back surgery, arthritis and more
• The historical meaning of each pose, how it benefits the body and variations for performing on a mat, chair or bed so you can find what's most comfortable for you
• Much, much more! Power and Grace offers a gentle approach to healing mind, body and spirit. Packed with photographs, useful tidbits and important precautionary advice, this friendly introduction finally opens up the powerful world of yoga to all of us.

$21.95 + $4 S&H

Yoga is a practice that incorporates controlled breathing, meditation, and physical movements to calm the body and quiet the mind.  It empowers individuals toward improved health and well being through its emphasis on healthy living, strengthening, and flexibility making it an ideal form of exercise for people of ALL ages and abilities. 

Therapeutic yoga involves the use of yoga to specifically invoke your body’s natural healing potential.  It is beneficial for most physical and mental conditions.   Dr. Stallworth has designed our yoga program to improve your health and well-being regardless of age or physical limitations. The program has been developed based on her combined expertise in Physical Medicine, Rehabilitation and Therapeutic Yoga. At Nashville Integrated Medicine, we believe that everybody of every ability can benefit from the healing powers of yoga.  

If you have significant health issues or physical challenges, we recommend beginning with an individualized consultation.  Group classes are tailored to the needs of our students and are offered in 6 week series.  Pre-registration is required.  Drop-ins are welcome on a space available basis.

Catherine Stallworth, MD
drcathy@nashvilleintegratedmedicine.com

615-385-7001